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Yoga: Different Asanas with Benefits
Paperback
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Publisher: M K Devidasan
Published: Feb 6 2026
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
Discover yoga as a gentle, lifelong path to health and balance. Yoga - Different Asanas With Benefits presents simple, safe, and effective yogic postures for all age groups, with clear explanations and practical guidance. Ideal for beginners, adults, and seniors, this book helps build strength, flexibility, calmness, and lasting well-being-one posture at a time.
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