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The Wellbeing Activity Book: Self-Care Activities Through the Seasons
Paperback
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ISBN13: 9781728289793
Publisher: Sourcebooks
Published: Mar 5 2024
Pages: 160
Weight: 0.74
Height: 0.63 Width: 5.98 Depth: 8.90
Language: English
Breathe deeper, feel calmer, and come back to yourself--season by season.
The Wellbeing Activity Book is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring, summer, autumn, and winter.
With this self-care companion, you will:
- Reclaim calm through seasonal rhythms with bite-sized rituals and nature-based exercises that soothe your nervous system.
- Embrace flexibility with activities for every lifestyle--indoors or out, urban or rural, solo or with loved ones.
- Build emotional resilience using therapist-informed prompts designed to help you process, release, and reset.
Ideal for fans of gentle wellness guides, nature journaling, or anyone seeking emotional balance in an overstimulated world, The Wellbeing Activity Book offers not just prompts, but perspective.
It's not about doing more--it's about doing less, with more presence.
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