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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller
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ISBN10: 1615197281
ISBN13: 9781615197286
Publisher: Experiment
Published: Dec 22 2020
Pages: 288
Weight: 1.90
Height: 0.90 Width: 7.40 Depth: 9.40
Language: English
ISBN13: 9781615197286
Publisher: Experiment
Published: Dec 22 2020
Pages: 288
Weight: 1.90
Height: 0.90 Width: 7.40 Depth: 9.40
Language: English
Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
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