Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It

The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It

Cross, Rob
Dillon, Karen

Hardcover

Business GeneralGeneral PsychologySelf-Help

Publisher Price: $30.00

ISBN10: 1647823978
ISBN13: 9781647823979
Publisher: Harvard Business Review Pr
Published: Apr 18 2023
Pages: 240
Weight: 0.95
Height: 0.90 Width: 6.10 Depth: 9.20
Language: English

How a million little things are dragging you down, and what to do about it.

There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.

This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.

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