Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself

Tawwab, Nedra Glover

Hardcover

General PsychologyRelationshipsSelf-Help

Publisher Price: $30.00

ISBN10: 0593850742
ISBN13: 9780593850749
Publisher: Tarcher
Published: Feb 10 2026
Pages: 256
Weight: 0.80
Height: 1.20 Width: 6.20 Depth: 8.10
Language: English
In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves.

--Dr. Becky Kennedy, bestselling author of Good Inside

From the bestselling author of Set Boundaries, Find Peace, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real

Every relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy.

With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying:

  • the difference between setting boundaries and putting up walls
  • avoidant and anxious attachment styles
  • hyper-independence and the myth of the self-made individual
  • using parts work and other therapy tools to explore the facets of who you are
  • the importance of community, loose social connections, and a diversified circle of friends.

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