• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Teach Yourself To Swim Advanced Workout Skills: In One Minute Steps

Teach Yourself To Swim Advanced Workout Skills: In One Minute Steps

Paperback

Series: Teach Yourself to Swim, Book 14

General EducationSwimming & Diving

ISBN10: 0989946894
ISBN13: 9780989946896
Publisher: Learn to Swim Program, LLC
Published: Mar 24 2016
Pages: 86
Weight: 0.36
Height: 0.18 Width: 7.00 Depth: 10.00
Language: English
This 7x10 90-page paperback explains how to construct specific workouts to train and condition your body to swim laps for health or competition. Training methods and technique improve your efficiency. Recommended get checked out by your physician to handle progressively increased workloads. Use of goggles, pull-buoys, hand paddles, and drag suits decide what works best for training. Well illustrated.

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Swimming & Diving