Sign-In
Cart
Trigger Point Therapy Made Simple: The Complete Step-by-Step Guide to Relieving Muscle Pain, Releasing Knots, and Restoring Mobility with Self-Myofasc
Paperback
Health GeneralAcupressure & AcupunctureBodywork
Publisher: Independently Published
Published: Aug 27 2026
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
Discover a practical introduction to trigger point therapy and learn how to better understand common muscle tension, sensitive areas, and everyday discomfort through simple, easy-to-follow techniques.
Trigger Point Therapy Made Simple is designed for beginners who want a clear and approachable way to learn about trigger points, muscle tension, self-care techniques, and practical body-awareness strategies without getting overwhelmed by complicated terminology.
Inside this guide, you'll learn how trigger points are commonly described, how to identify areas of muscular tension, and how to approach basic trigger point techniques with greater awareness and control.
You'll discover:
- The fundamentals of trigger points and muscular tension
- How trigger point therapy is commonly practiced
- Simple ways to locate and assess areas of muscle sensitivity
- Step-by-step approaches to basic self-care techniques
- Practical techniques for commonly affected areas of the body
- How pressure, positioning, breathing, and relaxation can work together
- Ways to create a simple and consistent personal routine
- Important safety considerations and situations where professional guidance may be appropriate
- Common mistakes beginners should avoid
- Practical tips for making trigger point work part of a broader self-care routine
Whether you are completely new to trigger point therapy, interested in learning more about muscle tension, or looking for a straightforward reference for basic self-care practices, this book provides an accessible starting point.
Trigger Point Therapy Made Simple focuses on practical learning, clear explanations, and responsible technique rather than complicated theory. It is written to help readers develop a better understanding of their bodies and approach trigger point techniques with patience, awareness, and consistency.
Start exploring the fundamentals of trigger point therapy and build your knowledge one simple technique at a time.
Also from
Higgins, Leah
The Kumihimo Braiding Handbook: Simple Techniques, Easy Patterns, And Creative Jewelry Projects For Beginners
Higgins, Leah
Paperback
Also in
Acupressure & Acupuncture
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Pilates, Joseph
Robbins, Judd
Paperback
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Chia, Mantak
Thom, Joyce
Paperback
Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Kn
Choi, Lily
Koutroumanis, Bess
Paperback
Classical Five-Element Acupuncture The Spirits and Healing Power of the Points
Gumenick, Neil R.
Hardcover
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Steven
Finando, Donna
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb
Robbins, Judd
Pilates, Joseph
Hardcover
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay, Lmt Bctmb
Paperback
Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights Into Massaging Myofascial Tissue
Jacomet, Artur
Marmol, Josep
Paperback
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, Matthew
Thie, John
Paperback
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing
Dechar, Lorie Eve
Paperback
Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points
Bleecker, Deborah
Paperback
Higher Vibrational Living: Through Astrology, Essential Oils, and Chinese Medicine
Ensworth, Heather
Meramour, Michelle S.
Paperback
The House That Joy Built: How to Harness the Pleasure and Power of Creativity
Ringland, Holly
Hardcover
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
Kain, Kathy L.
Duncan, Alaine D.
Paperback
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Roylance, David
Salguero, C. Pierce
Paperback
Massage: The Best Massage Techniques From Around The World (Large Print Edition)
McCloud, Ace
Hardcover
Protocolos de Acupuntura para 300 Condiciones de Salud: La Aplicación Clínica de la Acupuntura Clásica
Ur, Woosen
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Paperback
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
DMSO Decoded Pain Relief, Tissue Repair & Inflammation Control with Pharmaceutical Grade DMSO
Ignacia C Trotter
Paperback
Cultivating the Thirteen Ghost Points: Clearing and Transcending Life's Traumas: A Practitioner and Self-Cultivator's Guide
Herman, Leta
McElroy, Jaye
Hardcover
Acupuncture Meridians and New Bach Flower Therapies: Integrated Treatments for Healing the Emotional Causes of Illness
Krämer, Dietmar
Paperback
Emotional Freedom: Techniques for Dealing with Emotional and Physical Distress
Flint, Garry a.
Paperback
Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance
Moss, Charles A.
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Paperback
Lymphatic Drainage for Beginners: : A Simple At-Home System for Reducing Bloating, Puffiness, and Water Retention
Press, Wellmara
Dunley, Claire L.
Paperback
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
Neuropuncture Case Studies and Clinical Applications: Volume 1
Corradino, Michael D.
Law, Helen K.
Paperback
Emotional Freedom Technique for Animals and Their Humans: Creating a Harmonious Relationship Through Tapping
Ranquet, Joan
Paperback
Lymphedema Massage: The Complete Self-Care Guide to Manual Lymphatic Drainage, Compression, Exercise, and Skin Protection
Bennett, Rosalie
Paperback
Fertilidad y Medicina China Clásica: Regula tu sistema nervioso y restaura tu equilibrio hormonal desde la raíz
Nieto Ferrer, Daphne Athenea
Paperback
Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself
Martins, Keyile
Paperback
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Knopf, Karl
Knopf, Chris
Paperback
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less
Light, Luna
Paperback
Thinking In Chinese Medicine: A Patient's Guide to Acupuncture
Caron, Peter
Barber, Jordan D.
Paperback
Acupuncture without Needles: Do-It-Yourself Acupressure --The Simple, At-Home Treatment for Lasting Relief from Pain
Cerney, J. V.
Paperback
Healthy Living for a Sharper Mind: A Clinician's Guide to Lowering Your Risk of Alzheimer's Disease and Improving Your Overall Health
Woollen, Hayes
Hoover, Cheryl
Paperback
Extraordinary Views of Abdominal Patterns: Fukushō-Kiran 腹證奇覽
Bunrei, Inaba
Paperback
Medical Pulse Diagnosis(R) (MPD(R)): Fundamentals of Chinese Medicine Medical Pulse Diagnosis(R) (MPD(R))
Doane, Robert
Paperback
Principles of Traditional Chinese Medicine: The Essential Guide to Understanding the Human Body
Xiangcai, Xu
Hardcover
Từ Kiến Trúc Sư Thành Bác Sĩ Tại Hoa Kỳ
Pgs Bs Huynh Wynn Tran
Paperback
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Davies Nctmb, Clare
Davies Cmtpt Lmt, Amber
Simons, David G.
Hardcover
The Definitive Guide to Acupuncture Points: Theory and Practice
Jarmey, Chris
Bouratinos, Ilaira
Paperback
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain
Kidawski, Christopher J.
Paperback
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
Henning, Beth Ann
Gach, Michael Reed
Paperback
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
Acupuncture Points Quick Guide: Pocket Guide to the Top Acupuncture Points
Bleecker, Deborah
Paperback
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Hardcover
Swedish Massage: A Comprehensive Guide To Swedish Massage Techniques For Mental And Emotional Well-Being
Nenji, Nuel
Paperback
Mastering the Art of Abdominal Acupuncture: A concise guide to treating numerous painful conditions
Shipsey, Dave
Paperback
Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy
Farrell, Dermot
Paperback
10-Minute Tui Na Massage: Natural Healing for 50+ Ailments Through Traditional Chinese Medicine
Liu, Naigang
Paperback
Facial Gua Sha: A Step-By-Step Guide to Achieve Natural Beauty Through Traditional Chinese Medicine
Zhang, Xiuqin
Paperback
How To Do Lymphatic Drainage Massage: An Illustrated Step-by-Step Manual to Sculpt Your Face and Reduce Swelling
R. Mota, Megan
Paperback
The Free from Pain Guide: Recognize Energetic Signature of Neck and Back Pain to Shift into Resonance with Health
Bradley, Lynne
Paperback
A Beginner's Guide to Acupuncture: Treating Common Ailments Through Traditional Chinese Medicine
Xu, Mingshu
Paperback
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Kevin M.
Kunz, Barbara
Paperback
Chinese Medicine Guidebook Essential Oils to Balance the 5 Elements & Organ Meridians
Stiles, Kg
Paperback
Moxa in Motion with the Ontake Method: Rhythmic Moxibustion Methods from Japan for Mind-Body Healing
Kivity, Oran
Paperback
Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method
Kay, Sally
Paperback
Acupression Thaie: Traitement des troubles tendino-musculaires Selon l'école du Wat Po de Bangkok
Tyroler, Noam
Paperback
The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain
Kidawski, Christopher J.
Paperback
Hand Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Chen, Feisong
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
Reflexology Simplified for Seniors: Hand and Foot Reflexology Made Easy for Seniors For Body Pains, Stress, and Improve Your Overall Health
Keller, Kathleen G.
Paperback
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Hardcover
医话随笔: 一位中医师在美国的中医实践与
王, 伊明
Paperback