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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition) (Large Print Edition)

Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038726786
ISBN13: 9781038726780
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 532
Weight: 1.46
Height: 1.32 Width: 6.14 Depth: 9.21
Language: English
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

Also from

McKay, Matthew

Also in

Mental Health