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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (Large Print Edition)

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (Large Print Edition)

Paperback

Mental Health

ISBN10: 0369391969
ISBN13: 9780369391964
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 328
Weight: 0.92
Height: 0.82 Width: 6.14 Depth: 9.21
Language: English
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Also from

McKay, Matthew

Also in

Mental Health