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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] (Large Print Edition)

Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038726263
ISBN13: 9781038726261
Publisher: ReadHowYouWant
Published: Aug 24 2022
Pages: 132
Weight: 0.39
Height: 0.33 Width: 6.14 Depth: 9.21
Language: English
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Also from

McKay, Matthew

Also in

Mental Health