Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
This Book Will Make You Mindful

This Book Will Make You Mindful

Jessamy, Hibberd
Jo, Usmar

Paperback

Series: This Book Will...

MeditationSelf-Help

ISBN10: 1848669623
ISBN13: 9781848669628
Publisher: Arcadia
Published: Feb 28 2023
Pages: 176
Weight: 0.25
Height: 0.63 Width: 5.04 Depth: 6.85
Language: English
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist

Live in the moment, make the most of today and feel happier and more fulfilled.

We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.

This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.

Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.

Chapters include:

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Jessamy, Hibberd

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Meditation

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