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Sweat-Free Exercises for the Office
Paperback
Series: The Sweat-Free Workplace Wellness, Book 2
Business GeneralHealth GeneralGeneral Fitness
Publisher: Independently Published
Published: Feb 22 2021
Pages: 100
Weight: 0.25
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English
You don't need an intense, high-impact fitness routine to fix it. You just need to move smarter.
As a certified personal trainer and the founder of The Move More Institute(TM), Amanda Sterczyk, MA, CPT, knows that the secret to workplace wellness is practicality. In this hands-on companion to Your Job Is Killing You, you'll find simple, targeted movements designed to seamlessly blend into your 9-to-5 grind.
Inside, you'll discover:
- Stealthy Seated Stretches: Release neck, shoulder, and back tension right in your chair-without drawing weird looks from your cubicle neighbor.
- The No-Sweat Guarantee: Gentle, joint-lubricating movements that boost circulation and energy without raising your core temperature.
- Active Standing Techniques: How to engage your muscles correctly when you do get up, turning a simple posture shift into a strength-building habit.
- Conference Call Mobility: Simple lower-body activations and pacing strategies you can execute while on the phone or stuck in a long meeting.
You don't have to choose between your career and your health. Click Buy Now to relieve your desk-job aches and reclaim your energy today!
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