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Step Back to Leap Forward: Leveraging Time Off for Maximum Success
Paperback
Series: The Human Side of Business
ISBN13: 9781793859518
Publisher: Independently Published
Published: Jan 10 2019
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Burned out, but you can't just walk away from your job? Start here.
Burnout doesn't wait until you can afford a sabbatical. George Zelina spent ten years at a fast-growing tech company before he stepped away for three months and rebuilt how he worked, rested and planned. This revised edition turns what he learned into a plan you can use inside the life you have now, and a full three-month version for when you can take real time off.
The idea is simple: step back first, then build. Rest before you push. Build one habit before you build a business. Protect your time, whether you have three months off or three hours a week.
Inside you will find:
- The Reset Inside Your Job: a 12-week plan (recover, build one habit, strengthen it), with a version for when you can't take any leave
- The hard stop, plus a one-line reply for the boss who emails at 6 p.m.
- Dragon slayer or easy rider: a five-second energy check that tells you which task to do first
- The Pomodoro with one minute of slow breathing in every break
- Meditation in three minutes, with no chanting and no clear your mind
- Building one habit: what the 66-day habit research found, and the never miss twice rule
- Word-for-word scripts for saying no to your manager and to a colleague
- The Sunday check: five minutes a week to see what is working and change one thing
- Before You Quit: a runway checklist with a worked savings example
- The three-month break, month by month, and how to leave a job without burning the bridge
- A roadmap with a worked example, and a short business-plan checklist for your next step
- A one-page summary of every technique
Short, honest and practical. Read it in an evening, then start with one step this week.
This book shares the author's own experience. It is not medical or financial advice: if stress is affecting your health, see a doctor first.
Revised 2026 edition.
Part of The Human Side of Business by George Zelina, with Mergers and Acquisitions: The Human Side and Workshops That Matter.
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