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Springboard and Platform Diving
Paperback
General FitnessSwimming & Diving
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ISBN13: 9781450424455
Publisher: Human Kinetics Publishers
Published: Dec 31 2015
Pages: 312
Weight: 1.90
Height: 0.70 Width: 8.50 Depth: 11.00
Language: English
Springboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning.
Internationally renowned coach Jeff Huber has worked with divers at all levels--from novice to Olympian--for more than four decades. Now that lifetime of knowledge, analysis, and expertise is distilled into Springboard and Platform Diving.
Inside you will find comprehensive coverage of every phase of the dive:
- Forward approach
- Backward press
- Takeoff and connections
- Positions, spotting, and come-out
- Line-up and entry
Along with detailed instruction, developmental drills, and coaching tips, you'll discover in-depth coverage on teaching, using skill progressions, and creating annual training plans for each diver.
The definitive guide for coaches and divers, Springboard and Platform Diving has garnered the endorsement of USA Diving. Make it your go-to resource for diving excellence.
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