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Seasonal Awareness and Wellbeing
Paperback
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ISBN10: 1846944694
ISBN13: 9781846944697
Publisher: Ayni Books
Published: Oct 16 2011
Pages: 211
Weight: 0.55
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
ISBN13: 9781846944697
Publisher: Ayni Books
Published: Oct 16 2011
Pages: 211
Weight: 0.55
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
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