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The Swimming Triangle: A Holistic Approach to Competitive Swimming
Paperback
Series: Swimmer, Book 2
Please select the version of book you would like to purchase.
ISBN10: 0615508138
ISBN13: 9780615508139
Publisher: Createspace
Published: Oct 8 2012
Pages: 328
Weight: 0.84
Height: 0.69 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9780615508139
Publisher: Createspace
Published: Oct 8 2012
Pages: 328
Weight: 0.84
Height: 0.69 Width: 5.51 Depth: 8.50
Language: English
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises
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