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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program

Paperback

General FitnessSwimming & Diving

Publisher Price: $12.95

ISBN10: 0595253008
ISBN13: 9780595253005
Publisher: Authorhouse
Published: Oct 30 2002
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

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Swimming & Diving