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Ångest: förstå och vad jag själv kan göra
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ISBN13: 9798195979157
Publisher: Independently Published
Published: May 7 2026
Pages: 76
Weight: 0.19
Height: 0.16 Width: 5.25 Depth: 8.00
Language: Swedish
Publisher: Independently Published
Published: May 7 2026
Pages: 76
Weight: 0.19
Height: 0.16 Width: 5.25 Depth: 8.00
Language: Swedish
Förstå ångest och vad jag själv kan göra Känner du dig belastad av oro, inre rastlöshet, panikkänslor eller ständig spänning? Har du känslan av att ångesten allt mer styr ditt liv? Då är denna bok en lättförståelig och praktisk följeslagare på vägen mot större trygghet, lugn och självförtroende. Med över 20 års erfarenhet som psykoterapeut förmedlar författaren gedigen kunskap och effektiva strategier som har visat sig fungera i vardagen. Den här boken hjälper dig att bättre förstå ångest - och visar steg för steg vad du själv aktivt kan göra. Du får bland annat veta: * hur ångest uppstår och varför den ibland tar över
* vad som händer i kroppen vid ångest och panik
* hur negativa tankar kan förstärka ångest
* hur du bryter cirkeln av ångest, undvikande och osäkerhet
* hur du återfår mer kontroll över ditt liv Dessutom innehåller boken praktiska och lättanvända övningar, bland annat: * andningstekniker för snabb lugnande effekt
* progressiv muskelavslappning (PMR) för att slappna av i kropp och sinne
* hjälpsamma strategier mot grubblande och inre spänning
* vardagsanpassade metoder för stabilisering och självhjälp Den här boken riktar sig till människor med ångest, oro, panikkänslor eller inre rastlöshet - men också till anhöriga som vill förstå bättre vad drabbade personer går igenom. En lättförståelig, empatisk och praktiskt inriktad vägledning för alla som inte längre vill låta ångesten styra deras liv. Förstå. Agera. Hitta ny trygghet.
* hur negativa tankar kan förstärka ångest
* hur du bryter cirkeln av ångest, undvikande och osäkerhet
* hur du återfår mer kontroll över ditt liv Dessutom innehåller boken praktiska och lättanvända övningar, bland annat: * andningstekniker för snabb lugnande effekt
* progressiv muskelavslappning (PMR) för att slappna av i kropp och sinne
* hjälpsamma strategier mot grubblande och inre spänning
* vardagsanpassade metoder för stabilisering och självhjälp Den här boken riktar sig till människor med ångest, oro, panikkänslor eller inre rastlöshet - men också till anhöriga som vill förstå bättre vad drabbade personer går igenom. En lättförståelig, empatisk och praktiskt inriktad vägledning för alla som inte längre vill låta ångesten styra deras liv. Förstå. Agera. Hitta ny trygghet.
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