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Depression: verstehen und was ich selbst tun kann
Paperback
Series: Psychische Leiden - Verstehen Und Was Ich Selbst Tun Kann
Publisher: Independently Published
Published: May 9 2026
Pages: 244
Weight: 0.57
Height: 0.51 Width: 5.25 Depth: 8.00
Language: German
welche Warnzeichen wichtig sind,
und was Betroffene selbst tun können, um langsam wieder Halt und Hoffnung zu entwickeln. Sie erfahren unter anderem: warum Depression keine Schwäche ist,
wie negative Gedanken und Grübeln die Erkrankung verstärken,
weshalb Rückzug und Erschöpfung Teil des Teufelskreises werden,
wie kleine Schritte neue Stabilität schaffen können,
und warum Selbstmitgefühl und Unterstützung so wichtig sind. Dieses Buch richtet sich an Menschen, die: sich selbst besser verstehen möchten,
unter Depression, Erschöpfung oder Hoffnungslosigkeit leiden,
Angehörige besser verstehen wollen,
oder einen verständlichen und praxisnahen Begleiter suchen. Mit vielen verständlichen Erklärungen, hilfreichen Impulsen und konkreten Anregungen unterstützt dieses Buch dabei, depressive Belastungen besser einzuordnen und neue Wege im Umgang mit sich selbst zu finden. Ein verständlicher Begleiter auf dem Weg zurück zu mehr Hoffnung, innerer Ruhe und Lebensqualität.
S.V.Decker - Pegasus Praxis
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