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Angst: begrijpen en wat ik zelf kan doen
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ISBN13: 9798195424534
Publisher: Independently Published
Published: May 3 2026
Pages: 78
Weight: 0.20
Height: 0.16 Width: 5.25 Depth: 8.00
Language: Dutch
Publisher: Independently Published
Published: May 3 2026
Pages: 78
Weight: 0.20
Height: 0.16 Width: 5.25 Depth: 8.00
Language: Dutch
Angst begrijpen - en zelf weer zekerheid krijgen Heeft u last van zorgen, innerlijke onrust, paniekgevoelens of voortdurende spanning? Heeft u het gevoel dat angst steeds meer uw leven bepaalt? Dan is dit boek een begrijpelijke en praktische gids op uw weg naar meer rust, zekerheid en zelfvertrouwen. Met meer dan 20 jaar ervaring als psychotherapeut deelt de auteur diepgaande kennis en beproefde strategieën die echt helpen in het dagelijks leven. U leert angst beter te begrijpen - en stap voor stap er zelf actief iets aan te doen. In dit boek ontdekt u onder andere: * hoe angst ontstaat en waarom deze zich soms kan versterken
* wat er in het lichaam gebeurt bij angst en paniek
* hoe gedachten angst kunnen versterken
* hoe u de vicieuze cirkel van angst, vermijding en onzekerheid doorbreekt
* hoe u weer meer controle over uw leven krijgt Daarnaast ontvangt u praktische oefeningen, waaronder: * ademhalingstechnieken voor snelle kalmering
* progressieve spierontspanning (PMR) voor ontspanning van lichaam en geest
* effectieve strategieën tegen piekeren en innerlijke spanning
* eenvoudig toepasbare methoden voor meer stabiliteit in het dagelijks leven Dit boek is bedoeld voor mensen met angsten, zorgen, paniekgevoelens of innerlijke onrust - en ook voor naasten die beter willen begrijpen wat iemand met angst ervaart. Een begrijpelijke, empathische en praktische gids voor iedereen die niet langer zijn leven door angst wil laten beheersen. Begrijpen. Handelen. Uw zekerheid terugwinnen.
* hoe gedachten angst kunnen versterken
* hoe u de vicieuze cirkel van angst, vermijding en onzekerheid doorbreekt
* hoe u weer meer controle over uw leven krijgt Daarnaast ontvangt u praktische oefeningen, waaronder: * ademhalingstechnieken voor snelle kalmering
* progressieve spierontspanning (PMR) voor ontspanning van lichaam en geest
* effectieve strategieën tegen piekeren en innerlijke spanning
* eenvoudig toepasbare methoden voor meer stabiliteit in het dagelijks leven Dit boek is bedoeld voor mensen met angsten, zorgen, paniekgevoelens of innerlijke onrust - en ook voor naasten die beter willen begrijpen wat iemand met angst ervaart. Een begrijpelijke, empathische en praktische gids voor iedereen die niet langer zijn leven door angst wil laten beheersen. Begrijpen. Handelen. Uw zekerheid terugwinnen.
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