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Stressed Self to Best Self: The Science-Backed System for Sustainable Peak Performance
Hardcover
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ISBN13: 9781394421541
Publisher: Wiley
Published: Oct 19 2026
Pages: 240
Weight: 0.97
Height: 1.11 Width: 6.21 Depth: 9.11
Language: English
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your stressed self--triggered by outdated bodily alarm systems leading to harmful behaviors--with your best self, unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
- The VIP model for managing chronic stressors
- Energy plotting diagrams for daily balance assessment
- The Big 6 lymphatic drainage routine for physical detox
- Balanced Brain Breathing techniques for enhanced mental clarity
- Other methodologies that have achieved 91% improvement in stress management among participants
From Stressed Self to Best Self empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
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