Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Management

Stress Management

Lewis, Benny

Hardcover

Business GeneralGeneral Education

ISBN10: 1635497558
ISBN13: 9781635497557
Publisher: Larsen & Keller Education
Published: May 28 2018
Pages: 256
Weight: 1.82
Height: 0.63 Width: 8.00 Depth: 10.88
Language: English
Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.

Also in

Business General

View All