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Strength. Speed. Explosiveness
Paperback
Series: Fencing at Home, Book 7
Please select the version of book you would like to purchase.
ISBN13: 9798255022465
Publisher: Independently Published
Published: Apr 5 2026
Pages: 134
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 5 2026
Pages: 134
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
It is physical. Every action depends on your ability to move quickly, maintain balance, generate power, and perform consistently under pressure. You may understand what to do-but if your body cannot execute it at the right moment, the opportunity is lost. This book focuses on the physical side of performance. Fencing at Home: Strength. Speed. Explosiveness. is a practical guide to developing the athletic qualities that support success on the strip. It connects physical training directly to fencing, ensuring that every improvement translates into better movement, faster actions, and more reliable execution.
Inside, you will learn how to:
Fencing at Home Series
- Build strength for stability, balance, and control
- Improve speed and reaction time for faster decision execution
- Develop explosiveness for more effective attacks and movement
- Increase endurance to maintain performance across an entire competition
- Train with purpose using fencing-specific exercises and circuits
Fencing at Home Series
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