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Start Here, Start Now: A Short Guide to Mindfulness Meditation
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ISBN10: 1614296278
ISBN13: 9781614296270
Publisher: Wisdom Publications
Published: Nov 5 2019
Pages: 168
Weight: 0.30
Height: 0.30 Width: 4.90 Depth: 6.90
Language: English
ISBN13: 9781614296270
Publisher: Wisdom Publications
Published: Nov 5 2019
Pages: 168
Weight: 0.30
Height: 0.30 Width: 4.90 Depth: 6.90
Language: English
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on
- What to do with the body and mind in meditation;
- What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
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