Sign-In
Cart
Spiritual Guided Imagery for Yoga Classes: Deep Relaxation, Progressive Muscle Relaxation, Autosuggestion & Autogenic Training
Paperback
Health GeneralMetaphysical GeneralSelf-Help
ISBN13: 9781068853654
Publisher: Alida Kossack
Published: Jun 14 2025
Pages: 112
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: English
Professional Relaxation - The Key to a Successful Yoga Class!
This guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.
Benefits of this book
Informative: Everything you need to know about relaxation techniques, their goals, and effects at a glance.
- practical and user-friendly -
Professional: Properly apply progressive muscle relaxation, autosuggestion, autogenic training, and guided imagery.
- tailored to yoga classes -
Practical: Detailed exercise instructions for initial and final relaxation, as well as 17 inspiring and powerful guided imagery for varied deep relaxation.
- simply read aloud -
Also from
Kossack, Alida
Also in
Metaphysical General
The Magic of the Otherworld: Modern Sorcery from the Wellspring of Celtic Traditions
Ravenna, Morpheus
Paperback
Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out
Miller, Richard Louis
Paperback
The Golden Number: Pythagorean Rites and Rhythms in the Development of Western Civilization
Ghyka, Matila C.
Hardcover
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
Witches, Druids, and Sin Eaters: The Common Magic of the Cunning Folk of the Welsh Marches
Hughes, Jon G.
Paperback
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
The Return of Collective Intelligence: Ancient Wisdom for a World Out of Balance
Dyer, Dery
Paperback
La Mente Inmortal: La Ciencia Y La Continuidad de la Conciencia Más Allá del Cerebro
Laszlo, Ervin
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Without Reservation: Awakening to Native American Spirituality and the Ways of Our Ancestors
Kritkausky, Randy
Paperback
The Self-Actualizing Cosmos: The Akasha Revolution in Science and Human Consciousness
Laszlo, Ervin
Paperback
Astrology for Mystics: Exploring the Occult Depths of the Water Houses in Your Natal Chart
McQuillar, Tayannah Lee
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Struggle for Your Mind: Conscious Evolution and the Battle to Control How We Think
Dennis, Kingsley L.
Paperback
Discover Your Master Chakra: Reveal the Source of Your Spiritual Gifts
Larsen, Stephanie S.
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
The Tutankhamun Prophecies: The Sacred Secret of the Maya, Egyptians, and Freemasons
Cotterell, Maurice
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
The Crooked Places Made Straight: Reflections on the Moral Meaning of America
Warnock, Raphael G.
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done
Donlan, Molly
Hardcover
Blasting Through Blocks: An Artist's Way Guide to Unleashing Your Inner Creativity
Cameron, Julia
Paperback
How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey
Howe, Linda
Paperback
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future
Lipton, Bruce H.
Hardcover
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
The Art of Intentional Dressing: Your Essential Style Guide for Manifesting a Magnetic Life
Walsh, Erin
Hardcover
Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X
Shabazz, Ilyasah
Hardcover
The Fifth Agreement: A Practical Guide to Self-Mastery
Ruiz, Don Jose
Mills, Janet
Ruiz, Don Miguel
Paperback
The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Tompkins, Peter
Bird, Christopher
Paperback
Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly
Montague, Brad
Hardcover
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
Jarrett, Roy Herbert
Jarrett, Rh
Paperback
Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
Lily, Auburn
Paperback
The Fullness of Time: Marking the Day by Birdsong, Blooms, Shadows, and Stars
Haynes, Cathy
Hardcover
The Awakening Intuitive: How to Listen To, Trust, and Follow the Voice Within
Lawrinnce, Yolessa
Paperback
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Murphy-Hiscock, Arin
Hardcover
Reclaim Your Heart: Personal Insights on breaking free from life's shackles
Mogahed, Yasmin
Paperback
Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
Caponi, Stefanie
Paperback
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
Murphy-Hiscock, Arin
Hardcover
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships
Carder, Kristen
Hardcover
If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging
Blackie, Sharon
Paperback
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
Gikandi, David Cameron
Paperback
The Great Remembering: Powerful Ancient Practices--And the New Science Bringing Them Back
Cohen, June
Hardcover
The Prophet: The Original 1923 Edition With Complete Illustrations (A Classics Kahlil Gibran Novel)
Gibran, Khalil
Paperback
Seasonal Folktales: Myths, Magic & Folklore of the North, from Scotland to Scandinavia
Graham, Morvern
Hardcover
We Can Do Hard Things: Answers to Life's 20 Questions
Wambach, Abby
Doyle, Amanda
Doyle, Glennon
Hardcover
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Begin Again, and Again, and Again: Notes on the Art of Perpetual Renewal
Olanow, Alessandra
Hardcover
Soft Landings for Hard Days: Wisdom, Companionship, and Guidance to Encourage Your Spirit
Zayne, Jovian
Hardcover
The Book of Joy: Lasting Happiness in a Changing World
Abrams, Douglas Carlton
Tutu, Desmond
Lama, Dalai
Hardcover
Micro Activism: How You Can Make a Difference in the World Without a Bullhorn
Williams, Omkari L.
Paperback