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Spirituelle Fantasiereisen für die Yogastunde: Tiefenentspannung, Progressive Muskelrelaxation, Autosuggestion & Autogenes Training
Paperback
Health GeneralMetaphysical GeneralSelf-Help
ISBN13: 9781068853647
Publisher: Alida Kossack
Published: Jun 8 2025
Pages: 112
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: German
Entspannung will gelernt sein! Dieser Ratgeber vermittelt Yogalehrern ein umfassendes Verständnis für Entspannungsverfahren und Fantasiereisen. Er bietet Vorlesetexte zur professionellen Durchführung der Progressiven Muskelrelaxation, Autosuggestion und Autogenes Training für die Anfangs- und Endphase einer Yogastunde. Das Buch beinhaltet 17 spirituelle Fantasiereisen, die nicht nur die Yogastunde thematisch abrunden, sondern auch einen wirkungsvollen Anker für die Persönlichkeitsentwicklung setzen.
Die Vorteile auf einen Blick:
Informativ: Alles Wesentliche zu Entspannungsverfahren, ihren Zielen und Wirkungen auf einen Blick.
- praxisnah und benutzerfreundlich -
Fachgerecht: Die richtige Anwendung der Progressiven Muskelrelaxation, Autosuggestion, Autogenes Training und Fantasiereisen.
- zugeschnitten für den Yogaunterricht -
Praxisnah: Mit detaillierten Anleitungen für die Anfangs- und Endentspannung sowie 17 inspirierenden und kraftvollen Fantasiereisen für eine abwechslungsreiche Tiefenentspannung.
- einfach vorlesen -
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