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Respira, Suelta, Sana: 80+ Estrategias de Bienestar
Paperback
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ISBN13: 9798296418326
Publisher: Independently Published
Published: Aug 3 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 3 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro es un espacio para ti. Una colección de más de 80 estrategias diseñadas para ayudarte a encontrar calma, conectar contigo misma y cultivar tu bienestar emocional dÃa a dÃa. Inspirado en la versión infantil 75 estrategias para calmarse, esta edición está pensada especialmente para mujeres que sostienen mucho, sienten profundamente y a veces se olvidan de sà mismas.Aquà encontrarás prácticas breves pero significativas que puedes hacer en casa, en el trabajo o en cualquier momento que lo necesites. Técnicas de respiración, visualizaciones, movimiento suave, escritura reflexiva, infusiones naturales, contacto con la naturaleza, conexión espiritual y más.Incluye: Actividades para regular tus emocionesPrácticas que invitan a la sanación profundaIlustraciones suaves en estilo moderno y relajanteFrases reconfortantes y preguntas para reflexionarEspacio para personalizar tu propio camino de autocuidadoEste no es un libro para cuando estás en crisis -es un compañero diario. Porque cuidarte no es un lujo, es una necesidad.Tú mereces tiempo, ternura y atención. Este libro es un recordatorio amoroso de eso.
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