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Breathe, Let Go & Heal: 80+ Strategies for self-care: Wellness Guide
Paperback
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ISBN13: 9798296481276
Publisher: Independently Published
Published: Aug 9 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Aug 9 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
This book is a space for you.
A collection of more than 80 strategies designed to help you find calm, connect with yourself, and nurture your emotional well-being day by day. Inspired by the children's version 75 Strategies to Calm Down, this edition is especially created for women who carry a lot, feel deeply, and sometimes forget about themselves. Inside, you'll find short yet meaningful practices you can do at home, at work, or whenever you need them. Breathing techniques, visualizations, gentle movement, reflective writing, natural infusions, contact with nature, spiritual connection, and more. Includes: Activities to help regulate your emotions Practices that invite deep healing Soft illustrations in a modern, calming style Comforting phrases and questions for reflection Space to personalize your own self-care journey This isn't a book just for moments of crisis - it's a daily companion. Because taking care of yourself isn't a luxury, it's a necessity. You deserve time, tenderness, and attention.
A collection of more than 80 strategies designed to help you find calm, connect with yourself, and nurture your emotional well-being day by day. Inspired by the children's version 75 Strategies to Calm Down, this edition is especially created for women who carry a lot, feel deeply, and sometimes forget about themselves. Inside, you'll find short yet meaningful practices you can do at home, at work, or whenever you need them. Breathing techniques, visualizations, gentle movement, reflective writing, natural infusions, contact with nature, spiritual connection, and more. Includes: Activities to help regulate your emotions Practices that invite deep healing Soft illustrations in a modern, calming style Comforting phrases and questions for reflection Space to personalize your own self-care journey This isn't a book just for moments of crisis - it's a daily companion. Because taking care of yourself isn't a luxury, it's a necessity. You deserve time, tenderness, and attention.
This book is a loving reminder of that.
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