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Mindfulness en español. Descongestiona tu mente: Secretos sencillos y poderosos para vivir con paz mental. Cómo reducir el estrés, la ansiedad y mejor
Paperback
Series: Miedo Y Ansiedad
ISBN13: 9781983124402
Publisher: Independently Published
Published: Jun 9 2018
Pages: 130
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Si estás viviendo con estrés, pasas tu vida en un apuro con muchas cosas que hacer, experimentando ansiedad....
Es hora de descongestionar tu mente!
Rompe el círculo vicioso de saturación mental, ansiedad, estrés, tensión e infelicidad.
Muchos expertos dicen que estamos viviendo en la era de la ansiedad, inmersos en el estrés del día a día. Enfrentamos muchas situaciones difíciles a la vez y estamos muy ocupados y atrapados por la tecnología.
Si te sientes:
Este libro te ayudará.
Hay una razón por la cual la práctica del Mindfulness está siendo recomendada por médicos, psicólogos, psiquiatras y otros profesionales de la salud.
Se ha demostrado clínicamente que la práctica del Mindfulness:
Con técnicas fáciles de implementar puedes recuperar la paz mental que has perdido y empezar a redireccionar tu vida, alejándote del sufrimiento, y a ver el mundo y la vida con más claridad.
El Mindfulness te puede ayudar a experimentar cada momento con más ecuanimidad y claridad, a ver los problemas de otra manera.
La práctica de esta disciplina te dará el poder de:
Vuelve a tener un cerebro fresco y feliz!
Esta práctica enriquecerá tu vida. Te ayudará a tener consciencia de las decisiones que están a tu alcance y no has podido descubrir y a enfrentar las situaciones difíciles y estresantes con una mente calmada.
Es una nueva forma de vivir.
Aprende a aplicar estos conceptos en tu vida cotidiana, para hacer manejables tus niveles de estrés y desarrollar una mejor perspectiva de vida.
Es hora de vivir la vida otra vez!
Actúa, adquiere este libro y mejora tu vida.
Mindfulness en español. Paz mental, Como reducir la ansiedad, mindfulness guía práctica, Cómo reducir el estrés, como controlar la ansiedad, descongestiona tu mente, mindfulness en la vida cotidiana, controlar estrés, mindfulness para principiantes, ataques de pánico, meditación, relajación, estrés, stress, ansiedad
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