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MENOPAUSIA. Alimentos y Plantas Medicinales: Remedios complementarios y naturales.
Paperback
Publisher: Independently Published
Published: Dec 24 2023
Pages: 194
Weight: 0.46
Height: 0.41 Width: 5.25 Depth: 8.00
Language: Spanish
Resuelve todas tus DUDAS, descubre REMEDIOS para los síntomas de la menopausia y RECETAS que ayudan a adelgazar con esta completa GUÍA PRÁCTICA! (3a edición)
Lidiar con los síntomas de la pre- y de la menopausia puede ser un desafío. Se hace necesario un enfoque integral. Este es precisamente el objetivo de este libro. Encontrarás:
- Información sobre la menopausia: tipos, causas, síntomas, pruebas médicas, etc.
- 100 Preguntas y respuestas frecuentes que resolverán tus dudas.
- Alimentos y bebidas que benefician.
- Alimentos y bebidas que perjudican.
- 54 Recetas fáciles y rápidas para desayunos, almuerzos, meriendas y cenas.
- 20 Recetas de licuados y zumos.
- Suplementos nutricionales y plantas.
- Otros consejos y recomendaciones del estilo de vida y hábitos.
- Información completa de las plantas y los suplementos mencionados.
- Este libro NO incluye imágenes, ya que se ha priorizado la información escrita.
Resaltar que la información y los beneficios de lo recomendado en esta obra se basan en la evidencia científica. Al final del libro encontrarás bibliografía y estudios científicos que respaldan todo lo mencionado en él. Aborda el climaterio y la premenopausia de manera integral!
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