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ARTROSIS. Alimentos y Plantas Medicinales: Conoce TODO sobre la artrosis, y aprende cómo tratarla con plantas medicinales, con la alimentación y con o
Paperback
Series: Guías Prácticas Para Cuidar Tu Salud, Book 1
ISBN13: 9781730991882
Publisher: Independently Published
Published: Nov 7 2018
Pages: 214
Weight: 0.50
Height: 0.45 Width: 5.25 Depth: 8.00
Language: Spanish
Comprender la artrosis es el primer paso para cuidarte con mayor seguridad, confianza y autonomÃa.
Convives con dolor, rigidez o dificultades para moverte? Buscas información clara sobre alimentación, plantas medicinales, suplementos, ejercicio y otras medidas que puedan ayudarte a afrontar mejor los sÃntomas?
Este libro es una guÃa práctica y accesible para comprender qué sucede en las articulaciones y conocer distintas opciones para su cuidado.
La artrosis no se manifiesta de la misma manera en todas las personas ni existe una única solución adecuada para todos. Por eso, estas páginas reúnen información y recursos destinados a ayudarte a tomar decisiones razonadas, valorar las alternativas y participar de manera más consciente en tu bienestar.
Qué encontrarás en esta guÃa?
- Una explicación clara sobre la artrosis: qué es, cuáles son sus sÃntomas, qué factores aumentan el riesgo, cómo se diagnostica y de qué manera puede evolucionar. También encontrarás respuestas a dudas frecuentes y orientación para reconocer los signos de alarma.
- Recomendaciones para seguir una alimentación saludable, conocer nutrientes de especial interés y saber qué alimentos y bebidas conviene priorizar o consumir con moderación.
- 53 ideas prácticas para desayunos, almuerzos, meriendas y cenas, además de 12 recetas de zumos, jugos y batidos, para facilitar una alimentación variada en la vida cotidiana.
- Una selección de plantas medicinales para uso interno y externo, con información sobre sus propiedades, formas de preparación y de uso, asà como sus principales precauciones.
- Información sobre suplementos nutricionales, entre ellos el colágeno, la glucosamina, la condroitina, la cúrcuma, la boswellia, el magnesio, los ácidos grasos omega-3 y las vitaminas C y D.
- Ejercicios y recomendaciones para conservar la movilidad, fortalecer la musculatura y continuar activo de acuerdo con las capacidades de cada persona.
- Orientaciones sobre el calor, el frÃo, los masajes, la acupuntura, los cuidados en casa, los remedios tradicionales y otras terapias complementarias, junto con pautas para elaborar un plan de cuidado adaptado.
El libro incluye apartados especÃficos sobre los posibles efectos adversos, las contraindicaciones y las interacciones de las plantas medicinales y los suplementos.
También encontrarás bibliografÃa y estudios cientÃficos para conocer las fuentes consultadas y ampliar la información cuando lo desees.
Aquà no encontrarás promesas milagrosas, sino una guÃa cercana, positiva y realista para ayudarte a comprender mejor tus opciones y elegir las que mejor se adapten a tus necesidades y circunstancias.
Cada pequeña decisión de cuidado puede sumar. Conocer tus opciones puede ayudarte a convivir mejor con la artrosis y a seguir avanzando hacia una vida activa y satisfactoria.
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