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ARTROSIS. Alimentos y Plantas Medicinales: Conoce TODO sobre la artrosis, y aprende cómo tratarla con plantas medicinales, con la alimentación y con o
Paperback
Series: Salud Natural Práctica, Book 1
ISBN13: 9781730991882
Publisher: Independently Published
Published: Nov 7 2018
Pages: 204
Weight: 0.48
Height: 0.43 Width: 5.25 Depth: 8.00
Language: Spanish
Comprender la artrosis y saber cómo cuidarse en el dÃa a dÃa puede marcar una diferencia importante en el bienestar.
Este libro ofrece una guÃa práctica y estructurada para ayudarte a entender mejor esta condición y acompañarte con recomendaciones claras desde un enfoque integral.
A lo largo de sus páginas encontrarás información organizada y fácil de aplicar, pensada para resolver dudas habituales y facilitar decisiones en tu vida cotidiana.
Qué encontrarás en este libro?
- Explicación clara sobre la artrosis: qué es, por qué se produce y qué factores influyen
- 111 preguntas y respuestas para resolver las dudas más frecuentes
- Orientación sobre alimentación: qué alimentos pueden favorecer el bienestar y cuáles conviene limitar
- Información práctica sobre suplementos nutricionales y plantas medicinales
- 53 recetas sencillas y equilibradas para el dÃa a dÃa
- 12 recetas de licuados y zumos adaptados a esta condición
- Recomendaciones de estilo de vida y hábitos saludables
- Información detallada sobre los suplementos y plantas mencionados
- Otras técnicas complementarias
El contenido está presentado de forma clara y accesible, priorizando la utilidad práctica por encima de elementos visuales.
Toda la información incluida se basa en bibliografÃa y estudios cientÃficos, que podrás consultar al final del libro.
Una guÃa pensada para quienes buscan comprender mejor la artrosis y contar con recursos útiles para su cuidado diario, con un enfoque natural, realista y basado en evidencia.
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