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Más Allá de las Palabras: La Escritura Como Terapia
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ISBN10: 1790904919
ISBN13: 9781790904914
Publisher: Independently Published
Published: Jan 9 2019
Pages: 194
Weight: 0.51
Height: 0.41 Width: 5.50 Depth: 8.50
Language: Spanish
ISBN13: 9781790904914
Publisher: Independently Published
Published: Jan 9 2019
Pages: 194
Weight: 0.51
Height: 0.41 Width: 5.50 Depth: 8.50
Language: Spanish
Aprende a utilizar la escritura terapéutica y encuentra el equilibrio físico, mental y emocional en tu vida.
Más de 40 ejercicios prácticos de escritura terapéutica para:
Más de 40 ejercicios prácticos de escritura terapéutica para:
- Mejorar la autoestima: Conectarás con tu valía personal, descubrirás tus fortalezas y sanarás tu infancia.
- Gestionar emociones: Aprenderás a relajarte, transformarás tus pensamientos y eliminarás miedos.
- Lograr metas y objetivos: Podrás definir lo que realmente deseas y crear un plan de acción para lograrlo.
- Conocerse a uno/a mismo/a: Conectarás con tu historia vital, te descubrirás a ti mismo y sabrás quien eres en este momento.
Qué incluye el libro?
- Investigaciones sobre la escritura terapéutica: Descubrirás estudios e investigaciones científicas, muy reveladoras, para conocer en profundidad esta disciplina.
- Ejercicios Para conocerte y mejorar tu vida: Tendrás 40 ejercicios de escritura terapéutica para mejorar autoestima, gestionar emociones, lograr metas y conocerte a ti mismo/a.
- Recomendaciones prácticas para escribir: Eliminarás todos tus bloqueos y obstáculos a la hora de escribir Así podrás sacar el máximo provecho a tu escritura.
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