Sign-In
Cart
GESTIÓN EMOCIONAL. Domina tus emociones para mejorar tu estado de bienestar: Administrando tus emociones para navegar por los altibajos de la vida.
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798880000890
Publisher: Independently Published
Published: Feb 18 2024
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Feb 18 2024
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Spanish
Embárcate en un viaje transformador con GESTIÓN EMOCIONAL, domina tus emociones para mejorar tu estado de bienestar.' Esta guÃa profundiza en el corazón de la inteligencia emocional, ofreciendo a los lectores un mapa integral para comprender, navegar y dominar sus emociones. Experta y cuidadosamente elaborado, este libro proporciona estrategias prácticas y técnicas empoderadoras para ayudarte a aprovechar el poder de tus emociones, fomentando una vida equilibrada y satisfactoria. Ya sea que busques crecimiento personal, relaciones mejoradas o bienestar mejorado, este libro es tu clave para desbloquear un tú más resiliente y emocionalmente saludable. Abraza el arte de la gestión emocional y eleva tu estado de bienestar a nuevas alturas. Por qué deberÃas comprar y leer este libro? Mejora la inteligencia emocional:
Descubre los secretos para reconocer, comprender y gestionar tus emociones de manera efectiva. Este libro ofrece un profundo análisis de la inteligencia emocional, dotándote de las habilidades para navegar por los altibajos de la vida de manera más fluida y mantener una perspectiva positiva. Mejora las relaciones:
Aprende a comunicarte de manera más efectiva y empática. Al dominar tus emociones, podrás construir conexiones más sólidas y significativas con la familia, amigos y colegas, fomentando un entorno de apoyo y comprensión a tu alrededor. Impulsa el crecimiento personal y profesional:
Obtén información sobre cómo las emociones pueden afectar la toma de decisiones, la motivación y el liderazgo. Este libro proporciona estrategias prácticas para utilizar la conciencia emocional para impulsar tu desarrollo personal y profesional, ayudándote a alcanzar tus metas con mayor confianza y claridad. Gestión del estrés y resiliencia:
EquÃpate con herramientas para enfrentar el estrés y la adversidad. Comprender y gestionar tus respuestas emocionales ayuda a desarrollar resiliencia, permitiéndote enfrentar los desafÃos con una mentalidad tranquila y compuesta, y recuperarte de los contratiempos de manera más efectiva. Bienestar mejorado:
Aprende a cultivar un paisaje emocional positivo. Practicando las técnicas de este libro, puedes mejorar tu bienestar mental y emocional en general, lo que lleva a una vida más equilibrada, alegre y satisfactoria. No dejes que tus emociones te controlen! Da el primer paso hacia una vida más empoderada y equilibrada hoy mismo. Ordena tu copia de 'GESTIÓN EMOCIONAL para embarcarte en un viaje transformador hacia el dominio de tus emociones, la mejora de tus relaciones y la elevación de tu bienestar general. Tu camino hacia el dominio emocional y una vida más satisfactoria está a solo una página de distancia. Actúa ahora y desbloquea el poder de tus emociones! TAGS
Inteligencia Emocional, Autoayuda, Crecimiento Personal, Gestión del Estrés, Construcción de Relaciones, Atención Plena, Bienestar Mental, Entrenamiento de Resiliencia, Habilidades de Comunicación, Regulación Emocional.
Aprende a comunicarte de manera más efectiva y empática. Al dominar tus emociones, podrás construir conexiones más sólidas y significativas con la familia, amigos y colegas, fomentando un entorno de apoyo y comprensión a tu alrededor. Impulsa el crecimiento personal y profesional:
Obtén información sobre cómo las emociones pueden afectar la toma de decisiones, la motivación y el liderazgo. Este libro proporciona estrategias prácticas para utilizar la conciencia emocional para impulsar tu desarrollo personal y profesional, ayudándote a alcanzar tus metas con mayor confianza y claridad. Gestión del estrés y resiliencia:
EquÃpate con herramientas para enfrentar el estrés y la adversidad. Comprender y gestionar tus respuestas emocionales ayuda a desarrollar resiliencia, permitiéndote enfrentar los desafÃos con una mentalidad tranquila y compuesta, y recuperarte de los contratiempos de manera más efectiva. Bienestar mejorado:
Aprende a cultivar un paisaje emocional positivo. Practicando las técnicas de este libro, puedes mejorar tu bienestar mental y emocional en general, lo que lleva a una vida más equilibrada, alegre y satisfactoria. No dejes que tus emociones te controlen! Da el primer paso hacia una vida más empoderada y equilibrada hoy mismo. Ordena tu copia de 'GESTIÓN EMOCIONAL para embarcarte en un viaje transformador hacia el dominio de tus emociones, la mejora de tus relaciones y la elevación de tu bienestar general. Tu camino hacia el dominio emocional y una vida más satisfactoria está a solo una página de distancia. Actúa ahora y desbloquea el poder de tus emociones! TAGS
Inteligencia Emocional, Autoayuda, Crecimiento Personal, Gestión del Estrés, Construcción de Relaciones, Atención Plena, Bienestar Mental, Entrenamiento de Resiliencia, Habilidades de Comunicación, Regulación Emocional.
Also from
Fitzgerald, Ashley
Better Sex With Yoga: Exercises, poses and meditations for men, women and couples to improve sex life.
Fitzgerald, Ashley
Paperback
$15.59
SOMATIC THERAPY FOR SEX IMPROVEMENT. Transform Your Sex Life Through Mind-Body Practices: Unlocking the Path to Pleasure and Intimacy.
Fitzgerald, Ashley
Paperback
$17.94
Weight Loss: Get Rid of Fattening Habits and Don´t Diet Anymore:: Substitute the fattening habits for weight losing habits. For eve
Fitzgerald, Ashley
Paperback
$10.79
SOMATIC THERAPY FOR RAPED WOMEN. Healing Practices for Survivors of Sexual Assault: Overcoming Trauma with Somatic Techniques
Fitzgerald, Ashley
Paperback
$15.54
SOMATIC THERAPY. 101 exercises to reconnect with your body: Unlock the power of your body and mind working together.
Fitzgerald, Ashley
Paperback
$15.54
TERAPIA SOMÁTICA.101 exercícios para reconectar-se com o seu corpo: Desperte o poder do seu corpo e mente trabalhando juntos.
Fitzgerald, Ashley
Paperback
$15.54
Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.
Fitzgerald, Ashley
Paperback
$10.79
FOOD THERAPY FOR HEMORRHOIDS. The Healing Power of Food: Dietary Relief for Hemorrhoids Sufferers
Fitzgerald, Ashley
Paperback
$15.59
SOMATIC THERAPY FOR CANCER. Mind-Body Approaches to Conquering Cancer.: Harnessing the Body's Healing Power Beyond Traditional Medicine.
Fitzgerald, Ashley
Paperback
$15.59
Stress: HOLISTIC HEALING. Alternative Medicine for the Treatment of Stress: Discover a new approach to stress management
Fitzgerald, Ashley
Paperback
$15.54
SALUD MENTAL. Cómo obtenerla. Cómo mantenerla: Una guía práctica para lograr y mantener el bienestar emocional a lo largo de la vida.
Fitzgerald, Ashley
Paperback
$15.54
Sex: The Woman's Orgasm Guide: A sex tutorial to lead women into one of the most elusive feelings: orgasm
Fitzgerald, Ashley
Paperback
$10.79
MEDITATION FOR PERSONAL GROWTH. A Journey to Self-Discovery: Unlock Your Potential Through Meditation: A Guide to Personal Growth.
Fitzgerald, Ashley
Paperback
$15.54
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
$9.99
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
$28.80
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Germer, Christopher
Neff, Kristin
Paperback
From $11.99
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
$17.09
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
From $19.99
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
$28.50
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
$21.80
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
$26.59
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
$28.49
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
$18.04
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
$28.50
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
$23.99
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
$20.89
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
$18.95
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$17.09
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
$18.99
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
$19.95
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
$19.99
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
$28.50
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
$28.50
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
$18.00
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
$18.99
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
$18.95
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
$37.49
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
$42.75
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
$28.50
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
$18.74
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
From $10.99
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
$20.89
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
$28.50
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
$18.04
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Sinaiko, Olivia S.
Blackstone, Vanessa M.
Paperback
$24.65
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
$28.50
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R.
Paperback
$17.10
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
From $14.99
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
$29.99
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Cooley, David
Fern, Jessica
Paperback
$23.70
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Jung, Carl
Voss, Adeleine
Paperback
$14.99
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
$33.25
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
$16.10
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
O'Leary, Denyse
Egnor, Michael
Hardcover
$28.50
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
$15.26
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
From $14.99
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
$27.54
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
$19.00
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
$33.24
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
$30.40
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
$19.95
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
$19.99
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
A Horse's Life: The Neuroscience of Equine Welfare
Peters, Stephen
Rashid, Mark
McDonald, Crissi
Paperback
$23.74
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Pinel, John
Edwards, Maggie
Paperback
$61.74
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
$12.34
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
$28.50
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Houston, Philip
Carnicero, Susan
Floyd, Michael
Paperback
From $10.99
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
$18.00
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
$18.05
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Schafler, Katherine Morgan
Hardcover
$30.40
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
$18.04
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
$18.99
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
$15.20
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Hudson, Russ
Riso, Don Richard
Paperback
From $11.99
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
$18.99