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Estimula tu Nervio Vago: Prácticas directas para regular tu cuerpo y recuperar la calma: (Elimina el estrés, mejor digestión y reduce la inflamación)
Paperback
Series: Nervio Vago Simplificado, Book 1
Medical ReferenceCognitionGeneral Alternative Health
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Publisher: Independently Published
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Esa opresión en el pecho y la sensación de alarma permanente no son cosas con las que debas convivir por defecto. Estás agotado de intentar controlar la ansiedad solo con la fuerza de voluntad, mientras tu sistema nervioso sigue disparando señales de peligro que no corresponden a tu realidad actual. Es posible recuperar el dominio sobre tu fisiologÃa y reentrenar tu respuesta al estrés. Este enfoque te guÃa para activar tu propio mecanismo de seguridad natural, permitiéndote pasar del estado de supervivencia al de calma y conexión de manera orgánica y sostenida. Con esta guÃa vas a:
- Recuperar la calma en momentos de alta activación fÃsica.
- Reconocer las señales que te lanza tu nervio vago antes del colapso.
- Regular tus emociones sin tener que huir de la situación.
- Descansar de verdad apagando el ruido de fondo que te mantiene en tensión.
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