Sign-In
Cart
Calma tu Intestino: Cómo el Nervio Vago Sana tu Digestión y Apaga la Inflamación
Paperback
Series: Nervio Vago Simplificado, Book 2
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Ya probaste estimular tu nervio vago con respiraciones y ejercicios que prometen calma, pero el nudo en tu estómago sigue ahà justo antes de salir de casa. Te sientes frustrado porque, aunque intentas relajarte, tu digestión tiene mente propia y te limita la vida.
El problema no eres tú, ni que tu cuerpo no responda; es que necesitas una herramienta que baje la alerta desde el intestino, no solo desde la cabeza. Este enfoque te permite recuperar el control de tu bienestar digestivo y reconciliarte con tu cuerpo en lugar de pelear contra él.
Dentro de estas páginas descubrirás cómo:
- Identificar el primer aviso fÃsico de tu segundo cerebro para actuar antes de que el dolor empiece.
- Aplicar técnicas manuales y de movimiento que apagan la inflamación abdominal provocada por el estrés.
- Manejar la urgencia y las situaciones sociales sin la angustia de buscar constantemente un baño.
- Reequilibrar tu flora intestinal mientras gestionas tus emociones diarias de forma efectiva.
Deja de pelear contra tu cuerpo y empieza a darle la calma especÃfica que tu intestino está pidiendo a gritos.
Also in
Anatomy & Physiology
The Language of the Face: Stories of Its Uniquely Expressive Features
Gonzalez-Crussi, Frank
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Your Inner Fish: A Journey Into the 3.5-Billion-Year History of the Human Body
Shubin, Neil
Paperback
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Williams, Florence
Paperback
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
Hidden Guests: Migrating Cells and How the New Science of Microchimerism Is Redefining Human Identity
Barnéoud, Lise
Hardcover
Gray's Anatomy (Deluxe Leatherbound Edition): Anatomy Descriptive and Surgical
Gray, Henry, Frs
Hardcover
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
Spiegel, Brennan
Hardcover
The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
Rosen, Emanuel
Mochly-Rosen, Daria
Hardcover
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
The Headache: The Science of a Most Confounding Affliction--And a Search for Relief
Zeller Jr, Tom
Hardcover
Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes
Lents, Nathan H.
Paperback
Anatomy 101: From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works
Langford, Kevin
Hardcover
Illustrated Human Anatomy: The Authoritative Visual Guide to the Human Body
Vayttaden, Sharat
Gustafson, Dana
Hardcover
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Paperback
Life in Sync: The Science of Internal Clocks and How We're Disrupting Them
Gander, Philippa
Hardcover
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
Culp, Brad
Paperback
The Human Body Book: An Illustrated Guide to Its Structure, Function, and Disorders
Walker, Richard
Parker, Steve
Hardcover
Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
Enders, Giulia
Paperback
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Blackburn, Elizabeth
Epel, Elissa
Paperback
Ultimate Engineering: An Engineer Investigates the Biomechanics of the Human Body
Burgess, Stuart
Paperback
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
The Beautiful Brain: The Drawings of Santiago Ramon Y Cajal
Araque, Alfonso
Swanson, Larry W.
Newman, Eric
Hardcover
Nature's Nether Regions: What the Sex Lives of Bugs, Birds, and Beasts Tell Us About Evolution, Biodiversity, and Ourselves
Schilthuizen, Menno
Paperback
The Forgotten Sense: The New Science of Smell--And the Extraordinary Power of the Nose
Olofsson, Jonas
Hardcover
Mastering Muscles and Movement: A Brain-Friendly System for Learning Musculoskeletal Anatomy and Basic Kinesiology
Campbell, David M.
Paperback
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Hardcover
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Abbs-Streets, Annabel
Hardcover
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Main Version
Robison, Robin
Strong, Lisa
Greene, Melissa
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Chou, Lily
Link, Norman G.
Paperback
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Gibala, Martin
Shulgan, Christopher
Hardcover
The Great Balancing ACT: An Insider's Guide to the Human Vestibular System
Sharon, Jeffrey D.
Paperback
The Pocket Atlas of Skeletal Muscles: A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
Jarmey, Chris
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Hardcover
The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code
Kean, Sam
Paperback
Inner Sense: How the New Science of Interoception Can Revolutionize Your Health
Williams, Caroline
Hardcover
Human Body Coloring Book: Human Body Human Anatomy Coloring Book For Kids. Human Body Anatomy Coloring Book For Medical, High School Students. Great G
Publication, Sambaumniel
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Paperback
Earthly Materials: Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations
Wood, Cutter
Hardcover
Osteopathy Is in the Blood: The Science and Clinical Application of The Rule of the Artery
Fraval, Maxwell
Paperback
Sports, Exercise and Health Science (SL and HL): Revise IB TestPrep Workbook
Robertson, Bow
Hale, Natasha
Paperback
La Solución de Los Telómeros: Aprende a Vivir Sano Y Feliz / The Telomere Effect
Blackburn, Elizabeth
Epel, Elissa
Paperback
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Pig Version
Robison, Robin
Strong, Lisa
Greene, Melissa
Paperback
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
Paperback
I Choose You: The Quest of Science, Medicine, Life, and Everything in Between
Onweni, Chidinma
Paperback
Science Fundamentals 2 - Life Science - Humans: Quickstudy Laminated Reference & Study Guide
Gardner, Jane
Other
Why God Won't Go Away: Brain Science and the Biology of Belief
Newberg, Andrew
D'Aquili, Eugene G.
Rause, Vince
Paperback
The Art, Science, and Strategy of Longevity: An Expansive Exploration of Aging, Health, and Human Potential
Howard, Ioulia
Howard, Don
Hardcover
Exercise Physiology: Human Bioenergetics and Its Applications
Fahey, Thomas D.
Baldwin, Kenneth M.
Brooks, George A.
Paperback
And Then You're Dead: What Really Happens If You Get Swallowed by a Whale, Are Shot from a Cannon, or Go Barreling Over Niagara
Cassidy, Cody
Doherty, Paul
Paperback