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Autoestima: Programa Completo y Seguro para Superar la AutocrÃtica Mejorando la Autoimaginación a Través de la Asertividad, el Amor Propio, la Compasi
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ISBN13: 9781951595586
Publisher: Create Your Reality
Published: Sep 27 2019
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Quieres tener más confianza y avanzar más allá de la autocrÃtica negativa y los patrones de pensamientos irracionales? Estás lleno de una baja autoestima, un pésimo autoretrato y/o una autocrÃtica muy destructiva?
Si estás listo para bajar el volumen de tu crÃtica interna y ganar confianza en ti mismo, no busques más: este es el libro que estabas esperando. Sigue leyendo y descrubrirás porque lo es.
La autoestima negativa se asocia con ansiedad, falta de motivación, dilación, problemas crónicos en las relaciones y una tendencia a asumir todas las cosas. Debido a que no se valoran a sà mismas, las personas con baja autoestima tienden a tomar malas decisiones en la vida, como tener relaciones disfuncionales.Por otro lado, la autoestima excesivamente alta, puede causar narcisismo. En lugar de llegar al extremo al respecto de los niveles de autoestima, necesitamos cultivar una autoimagen positiva pero realista.
Al obtener una comprensión más profunda de la autoestima y cómo afecta tu vida, puedes desarraigar sus causas para transformar radicalmente tus patrones de pensamiento, hábitos, comportamiento reactivo y presencia mental para convertirte en un hombre más seguro, firme y decidido.
Todos los que luchan contra la baja autoestima pueden comenzar de nuevo hoy utilizando las técnicas psicológicas cientÃficas de este libro. Este práctico libro fue creado especÃficamente para ayudarte a superar los obstáculos creados por ti mismo, que te impiden alcanzar el éxito que deseas. Reclama tu derecho a una autoestima saludable mediante la aplicación de los principios que este libro describe de modo muy simple.
Aquà hay un puñado de conceptos útiles que encontraras en el Programa de Refuerzo de la Autoestima:
- Cómo desarrollar las habilidades que necesitas para ser más asertivo
- La palabra más potente que puedes usar para reclamar tu poder
- Dos caracterÃsticas beneficiosas que mejorarán tu auto imagen
- Accede a habilidades que pueden ayudar a recuperarte más rápido después de cometer errores
- Dos prácticas increÃbles que ayudarán a que la vida de tus sueños se convierta en tu realidad
- Y más!
Las prácticas cognitivas basadas en la investigación en este libro son fáciles de seguir. Si estás dispuesto a hacer un trabajo de autoexploración y con dedicación, comenzarás a ver los resultados rápidamente.
Incluso si no has logrado realizar cambios significativos en tu autoestima en el pasado, puedes descubrir la confianza y el éxito con la ayuda de las herramientas de este volumen. Incluso si eres muy sensible, tÃmido o introvertido, las técnicas presentadas te darán el equilibrio que buscas.
Comienza Hoy MismoDESPLAZANDOTE HACIA ARRIBA Y HACIENDO CLIC EN EL BOTON COMPRAR AHORA!
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