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Vegánska Biblia Tofu, Seitan a Tempeh Recepty
Paperback
Publisher Price: $42.99
ISBN13: 9781805427612
Publisher: Gertruda Litajova
Published: Feb 2 2023
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Slovak
Ak chcete skombinovať svoje zdroje bielkovÃn s rastlinnými zdrojmi energie, nehľadajte nič iné ako tofu ako ľahko variteľnú vegánsku alebo vegetariánsku moznosť. Tofu je flexibilné, pri varenÃ. Je to preto, ze prichádza v rôznych textúrach (v závislosti od toho, koľko vody sa vytlačÃ) a je dosť nevýrazný. Pretoze je relatÃvne bez chuti, dobre sa prispôsobuje iným prÃchutiam bez toho, aby im konkuroval.
Tofu, tiez známy ako fazuľový tvaroh, je jedlo pripravené zrázanÃm sójového mlieka a následným lisovanÃm výsledného tvarohu do pevných bielych blokov rôznej mäkkosti; môze byť hodvábna, mäkká, pevná, extra pevná alebo super pevná. Okrem týchto sirokých kategórià existuje mnoho druhov tofu. Má jemnú chuť, preto sa dá pouziť do slaných aj sladkých jedál. Často sa korenà alebo marinuje tak, aby vyhovovalo jedlu a jeho chuti, a vďaka svojej hubovitej struktúre dobre absorbuje chute.
Ak ste s nÃm este nikdy nepracovali, varenie tofu môze byť skľučujúce. Ale keď sa o tom trochu naučÃte, pripraviť tofu dobre uz nemôze byť jednoduchsie! Nizsie nájdete tie najchutnejsie a najjednoduchsie recepty, ktoré môzete variť ako profesionál!
Jednoduché tipy na varenie tofu:
Uistite sa, ze ste vybrali správnu textúru. V obchodoch s potravinami sa pohybuje od hodvábneho po pevný a
extra pevný. Mäkké hodvábne tofu by bolo mojou voľbou na miesanie do dezertov alebo krájanie do miso polievky, ale ak ho podávate ako hlavné jedlo alebo ho nalievate na misy, budete potrebovať extra tuhé. Má výdatnejsiu, hustejsiu struktúru a mensà obsah vody ako iné druhy tofu. Poznámka: Najradsej kupujem bio tofu vyrobené bez geneticky modifikovanej sóje.
Stlačte ho. Tofu obsahuje veľa vody a väčsinu z nej budete chcieť vytlačiť, najmä ak ho pečiete, grilujete alebo smazÃte. Lisy na tofu sú dostupné v obchodoch, ale nie sú potrebné. Môzete pouziť stoh knÃh, alebo len urobiť to, čo ja, a pomocou rúk ho zľahka zatlačiť do kuchynskej utierky alebo papierových utierok. (Len sa uistite, ze netlačÃte prÃlis silno, inak sa rozpadne!)
Spice. to. Hore. Existuje dôvod, prečo tofu dostáva flak za to, ze je nevýrazné, a to preto, ze je! Uistite sa, ze ho dobre okorenÃte. Môzete ho marinovať alebo pripraviť podľa receptu na chrumkavé pečené tofu
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