Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rest-Do Days: How to Live with Fatigue and Get Things Done

Rest-Do Days: How to Live with Fatigue and Get Things Done

Bryant, Wendy

Paperback

Autoimmune DisordersChronic Fatigue Syndrome

Currently unavailable to order

ISBN10: 1781612315
ISBN13: 9781781612316
Publisher: Hammersmith Books Limited
Published: Dec 5 2024
Pages: 288
Weight: 0.66
Height: 0.63 Width: 6.69 Depth: 8.58
Language: English

The practical guide to pacing, using occupational therapy principles to live well with long-term chronic fatigue.

A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on Wendy Bryant's professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what's important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson's and any other chronic autoimmune disease.

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