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The Relationship Detox: Your Guide to Letting Go of Heartbreak and Taking Back Your Power.
Paperback
Publisher: Independently Published
Published: Jun 25 2025
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
What if your breakup wasn't your breakdown-but your breakthrough?
In her electrifying debut, The Relationship Detox, psychologist and heartbreak recovery expert Frances J. Tasker, M.A., delivers the ultimate guide for anyone ready to quit spiraling and start rising.
This isn't your average self-help book. It's part science, part soul-rebuild, and 100% empowerment.
Whether you've been ghosted, betrayed, breadcrumbed, or just blindsided by love's sudden nosedive, this book meets you exactly where you are-with raw honesty, psychological insight, and the kind of encouragement that feels like a slap, a hug, and a shot of espresso all at once.
Inside, you'll uncover:
The real neurobiology of heartbreak (spoiler: you're not too emotional-your brain is literally in withdrawal)
The attachment styles running the show behind your dating patterns
The grief process for love lost-even when they're still alive and texting I miss you
Evidence-based healing tools from CBT, DBT, and narrative therapy
The glow-up path to post-traumatic growth (not just survival)
And finally: how to love again-without losing yourself
The Relationship Detox isn't about pretending it didn't hurt. It's about healing like hell-and then walking back into your life so grounded, they can't shake you even if they tried.
Frances J. Tasker's voice is sharp, funny, deeply compassionate, and clinically rooted. If Jen Sincero, Brené Brown, and your therapist had a baby with glitter and grit, this would be the result.
For the heartbroken. The healing. The hopeful.This is your guide to letting go-and rising the hell up.
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