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Reignite: A guide to overcoming burnout
Paperback
Publisher: Independently Published
Published: Jun 7 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Perhaps you found yourself dedicating far too many hours to your work and not enough time to your physical and mental well-being, and it has led to you feeling fatigued with painful headaches and restless nights.
Or maybe you are just starting to notice some of these symptoms, and you want to ensure you don't fully burn out.
But that isn't true.
That's why I used my 20 years of experience as a medical doctor to create Reignite. As someone who has suffered from burnout myself, I know exactly what you're going through, and I also know how to get you through it and out the other side.
This book will show you the reasons why you suffer from burnout, identifying the link between your behavior and your current mental state.
It will also show you how to identify the symptoms of burnout much sooner and help you quickly change course to ensure you never reach that point again.
Inside Reignite, discover:
- The signs and symptoms of burnout.
- The link between multitasking, competing priorities, and burnout.
- The mental and physical impacts of burnout.
- How burnout affects men and women differently.
- The impact your burnout has on others.
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