Sign-In
Cart
Plant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Plant Based Diet Cookbook
Paperback
ISBN13: 9781795363570
Publisher: Independently Published
Published: Jan 28 2019
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Whether you swear by a vegan diet or you just can't live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being!
And, the best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive.
In fact, not only does science shows this, many physicians advocate on going on a completely plant-based diet, especially for their patients who are suffering from cancer, heart disease, and diabetes.
And when done the right way, you can fill your body with more nutrients than any meat diet can provide!
In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes:Information on plant-based nutrition and the factors why this diet is the best for you
How this diet can help improve a variety of your health conditions
The foods you should eat and the ones you should avoid with plant-based nutrition
Your ultimate shopping guide
How to begin with plant-based nutrition
The nutritional facts you need to see what science has always known about plant-based nutrition
The healthy approaches you can follow to make this new eating style work
And much more!
------
plant based nutrition plant based diet plant based cookbook plant based diet cookbook nutrition books sports nutrition books nutrition for runners nutrition bible plant nutrition optimum nutrition plant based protein orgain plant based organic vegan nutrition shake plant based nutrition books greens first plant based nutrition vegan cookbook vegetarian cookbook
Also in
Vegetarian
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
The Elements of Baking: Making Any Recipe Gluten-Free, Dairy-Free, Egg-Free or Vegan the Sunday Times Bestseller
Cermelj, Katarina
Hardcover
Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People [A Cookbook]
Rudin, Natalia
Hardcover
Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day [American Measurements]
Sodha, Meera
Hardcover
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
Petersen, Karen Bellessa
Paperback
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
Franklin, Nina Cherie
Paperback
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
Love and Lemons Simple Feel Good Food: 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook
Donofrio, Jeanine
Hardcover
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
Spector, Tim
Hardcover
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
Taylor, Kathryne
Hardcover
Basics: Vegetables: Techniques, Tips, and 70+ Recipes to Confidently Cook with Vegetables
Augé, Séverine
Hardcover
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
Seasons of Greens: A Collection of New Recipes from the Iconic San Francisco Restaurant
Reicher, Katie
Hardcover
Pakistan: Recipes and Stories from Home Kitchens, Restaurants, and Roadside Stands
Jillani, Maryam
Hardcover
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Novikov, Zilla
Rosen, Rachel A.
Paperback
The Weekday Vegetarians Get Simple: Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook
Rosenstrach, Jenny
Hardcover
Love and Lemons Every Day: More Than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook
Donofrio, Jeanine
Hardcover
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Brostrom, Cara
O'Donnell, Kate
Paperback
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook
Rosenstrach, Jenny
Hardcover
The Mexican Vegetarian Cookbook: 400 Authentic Everyday Recipes for the Home Cook
Carrillo Arronte, Margarita
Hardcover
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
Make It Plant-Based! Filipino: 60+ Recipes for Vegan Soups, Stews, Noodles, Snacks, and Desserts
Elciario-McKeown, Ria
Hardcover
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing [American Measurements]
Sodha, Meera
Hardcover
Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi [A Cookbook]
Ottolenghi, Yotam
Hardcover
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
Make It Plant-Based! Southern: 50+ Recipes for Vegan Biscuits, Casseroles, Soups, Stews, and Sweets
Karim, Mehreen
Hardcover
Cook Like Your Ancestors: An Illustrated Guide to Intuitive Cooking with Recipes from Around the World
Marie, Mariah-Rose
Paperback
Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice
Punjabi, Sapna
Hardcover
Make It Plant-Based! Mexican: 50+ Recipes for Vegan Soups, Tacos, Tortas, and Sweets
Aliseda, Andrea
Hardcover
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
Andersson, Conny
Villoldo, Alberto
Hardcover
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
Make It Plant-Based! Indian: 50+ Recipes for Vegan Curries, Chaat, Breakfasts, Breads, and Sweets
Jain, Srishti
Hardcover
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
Two Chefs in the Garden: Over 150 Garden-Inspired Vegetarian Recipes
Kirk, Lora
Crawford, Lynn
Hardcover
Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing
Calvo, Luz
Rueda Esquibel, Catriona
Paperback
The Love and Lemons Cookbook: An Apple-To-Zucchini Celebration of Impromptu Cooking
Donofrio, Jeanine
Hardcover
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Moskowitz, Isa Chandra
Romero, Terry Hope
Hardcover
What the F*@# Should I Make for Dinner?: The Answers to Life's Everyday Question (in 50 F*@#ing Recipes)
Golden, Zach
Hardcover
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
Simply in Season: Recipes and Inspiration That Celebrate Fresh, Local Foods
Lind, Mary Beth
Hockman-Wert, Cathleen
Paperback
The Flavor Thesaurus: More Flavors: Plant-Led Pairings, Recipes, and Ideas for Cooks
Segnit, Niki
Hardcover
The Yearlong Pantry: Bright, Bold Vegetarian Recipes to Transform Everyday Staples
Alderson, Erin
Hardcover
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
Vegetarian India: A Journey Through the Best of Indian Home Cooking: A Cookbook
Jaffrey, Madhur
Hardcover
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain
Lanza, Amy
Hardcover
Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes: A Cookbook
Liddon, Angela
Paperback
Forage & Feast: Recipes for Bringing Mushrooms & Wild Plants to Your Table: A Cookbook
Tracey, Chrissy
Hardcover
One: Pot, Pan, Planet: A Greener Way to Cook for You and Your Family: A Cookbook
Jones, Anna
Hardcover
The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Okamoto, Toni
Paperback
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-By-Step Guide to Fermenting Grains and Beans
Shockey, Christopher
Shockey, Kirsten K.
Paperback
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious Vegetarian and Vegan Recipes Using Foods from the World's Greatest Grocery Store
Cramer, Kris
Holechek Peters, Kris
Paperback
Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
Mars, Brigitte
Paperback
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
The Vegan Baking Bible: Over 300 Recipes for Bakes, Cakes, Treats and Sweets
Tegelaar, Karolina
Hardcover
Bad Manners: The Official Cookbook: Eat Like You Give a F*ck: A Vegan Cookbook
Davis, Michelle
Holloway, Matt
Bad Manners
Hardcover
The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet: A Cookbook
Bonneau, Anne-Marie
Paperback
Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
Ragozzino, Claire
Hardcover
The Forest Feast Gatherings: Simple Vegetarian Menus for Hosting Friends & Family
Gleeson, Erin
Hardcover
Misunderstood Vegetables: How to Fall in Love with Sunchokes, Rutabaga, Eggplant and More
Selengut, Becky
Paperback
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
The Mindful Kitchen Map: The New System for Ethical Veganism and Neurodiverse Wellbeing
Mannu, Tomaso
Hardcover
The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People
Turner, Lisa
Paperback
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Park, Jummee
Kelly, Helen
Kelly, Laura
Paperback
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
O'Donnell, Kate
Paperback
What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
Alter, Divya
Hardcover
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes: A Cookbook
Shultz, Dana
Hardcover
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini
Mangini, Cara
Hardcover
Quick Vegetarian Pleasures: More Than 175 Fast, Delicious, and Healthy Meatless Recipes
Lemlin, Jeanne
Paperback
Sacred Feasts: From a Monastery Kitchen: From a Monastery Kitchen
D'Avila-Latourette, Brother Victor-Antoine
D'Avila-Latourrette, Victor-Antoine
Hardcover
Plant-Based Simple: 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Editors of Fair Winds Press
Paperback
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Pulde, Alona
Lederman, Matthew
Paperback
Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes
Vairavan, Alamelu
Paperback
Instant Pot Miracle Vegetarian Cookbook: More Than 100 Easy Meatless Meals for Your Favorite Kitchen Device
Pitre, Urvashi
Paperback
Greens & Grains: Plant-Based Recipes Featuring Grains, Seeds and Vegetables
Weber, Anne-Katrin
Hardcover
This Can't Be Tofu!: 75 Recipes to Cook Something You Never Thought You Would--And Love Every Bite
Madison, Deborah
Paperback
Modern Vegan Baking: The Ultimate Resource for Sweet and Savory Baked Goods
Price, Gretchen
Paperback
Essential Vegetable Fermentation: 70 Inventive Recipes to Make Your Own Pickles, Kraut, Kimchi, and More
McVicker, Kelly
Paperback
From a Monastery Kitchen: The Classic Natural Foods Cookbook
D'Avila-Latourette, Brother Victor-Antoine
Paperback
Bad Manners: Hungry as Hell: Meals to Live By, Flavor to Die For: A Vegan Cookbook
Holloway, Matt
Bad Manners
Davis, Michelle
Hardcover