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The Procrastination Cure: How to Increase Productivity and Break Bad Habits
Paperback
ISBN13: 9781076579188
Publisher: Independently Published
Published: Jun 27 2019
Pages: 76
Weight: 0.18
Height: 0.16 Width: 5.00 Depth: 8.00
Language: English
Are you thinking of learning how to increase your productivity and break bad habits?
If you are looking for a method that allows you to break many of your bad habits and increase the things you usually procrastinate, this is a book for you.
From imagination to reality
Ever happened to procrastinate? We know exactly what we want and need to do, yet we waste hours losing ourselves in useless activities or wandering the internet aimlessly.
Hey ... we are not robots: a little break is sometimes due, but as we continue to procrastinate we do nothing but push ourselves into a vicious circle, where frustration and poor results play a team game against our self-esteem.
What to do in these cases? How to fight procrastination? below are the objectives of the book that will allow you to solve your problems with procrastination.
Book Objectives
- universal rules that increase productivity and stimulate us to do better
- methods to break bad habits.
- Eliminate exhaustion and discover how to work with intense focus for hours.
- The 4 reasons why we continue to procrastinate and how to defeat them
- How to find your priorities
Target Users
- anyone who wants to start acting, plan your activities can be an excellent idea, but if you continue to do your activities, without ever starting, you are just making fun of yourself.
- For those who must make a decision. Procrastination arises from a world, a conflict between what you think and what you (do not) do. Thinking well can be useful, but only actions can really increase your self-esteem.
- For those who want to face their fears. It is very simple to live in an imaginary world where our desires are realized without effort; it is much more complex to take the initiative and make those dreams come true.
What's Inside This Book?
- Types of procrastination
- Change anxious thoughts, feelings, and action
- Organize yourself
- Take advantage of the stress
- Stay Zen
- Make a change
- Make your goals public
- Keep track of you progress
- Recognize the value of your time
- Solution to avoid procrastination and increase its productivity
- Learn to focus on the real priorities
- Set consistent and achievable goals
- Stay focused and no longer be distracted
- Motivation plays a vital role in your success
- Eliminate distractions
- Method to increases productivity
- Set priorities or learn prioritize
- Setting priorities prevents stress. 6 valuable tips!
- Allow yourself sufficient time and stop multitasking
- Work with your biorhythm
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