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Superar a ruptura amorosa quando ainda se ama: Aceitar o fim do amor e vencer a dependência emocional
Paperback
Publisher: Independently Published
Published: Sep 5 2024
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Como superar uma ruptura? Como superar o meu ex e deixá-lo ir após uma separação? Como superar a dependência emocional e viver feliz após o fim do amor? Como me reconstruir após uma separação dolorosa?
Após o fim de um relacionamento, há muitas perguntas que nos fazemos sem encontrar respostas. Por isso escrevi este livro, para ajudar todos aqueles que estão sofrendo por uma ruptura a sair dessa dependência emocional e do controle emocional após o fim do amor.
Uma separação ou ruptura é um evento muito estressante e emocionalmente complexo. É vivida como uma perda, a perda de um projeto compartilhado e de muitas ilusões pessoais. Não é fácil superar uma ruptura, mas é muito importante saber que esta e outras perdas emocionais podem ser superadas. Para lidar com essa emoção intensa e, às vezes, opressiva, é necessário reconhecê-la, entender como funciona e aprender a controlá-la, em vez de deixá-la controlar você.
A maioria das pessoas já passou, ou passará, pelo menos uma vez na vida, pela experiência devastadora de ter o coração partido. Ninguém é imune a uma ruptura. Ela pode causar danos psicológicos que nos afetam de várias maneiras: depressão, insônia, apatia, ansiedade, pensamentos intrusivos, etc. E entre os lenços e as músicas tristes, você está pensando em como seguir com sua vida. Felizmente, é possÃvel superar uma ruptura amorosa, e neste livro, iremos ajudá-lo e fornecer algumas dicas essenciais sobre o que fazer para superar uma separação de casal e vencer a dependência emocional.
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