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Reconstruindo-Se
Paperback
Metaphysical GeneralGeneral ReferenceGeneral Parenting
Publisher: Holistic Therapy & Mental Health
Published: Mar 6 2026
Pages: 288
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Portuguese
Reconstruir-se: Recuperação de Relacionamentos Tóxicos ou Narcisistas
Por Dra. Maria Pinto Barbosa, PhD
Por que escrevi este livroEste livro foi escrito para a pessoa que sente, muitas vezes em silêncio:
- Eu me perdi.
- Não reconheço quem me tornei.
- Será que algum dia voltarei a sentir amor?
Ao longo dos anos, através do meu trabalho em aconselhamento clÃnico, terapia holÃstica e coaching de desenvolvimento pessoal, encontrei inúmeras pessoas que carregavam feridas emocionais invisÃveis - feridas causadas por manipulação emocional, traição, rejeição e abuso narcisista.
Muitas dessas pessoas aparentavam ser fortes por fora. Eram profissionais, pais, lÃderes e cuidadores. No entanto, por dentro estavam a questionar o seu valor, a sua identidade e até mesmo a sua fé.
O que mais as feriu não foi apenas o que lhes aconteceu - foi quem elas lentamente se tornaram durante o processo.
Aprenderam a ficar em silêncio.
Aprenderam a diminuir-se.
Aprenderam a duvidar da própria percepção.
E quando finalmente saÃram dessas relações, enfrentaram confusão, culpa, medo e um profundo sentimento de perda - não apenas da relação, mas de si mesmas.
A verdadeira mudança começa quando deixamos de perguntar:
O que aconteceu comigo?
e começamos a perguntar:
Quem estou me tornando agora?
Reconstruir-se é um livro sobre redescobrir o seu valor e restaurar a sua identidade além do trauma.
Ao longo da minha experiência profissional, testemunhei o silêncio transformar-se em coragem e a vergonha transformar-se em sabedoria.
E quero que cada leitor saiba:
- O seu passado não define quem você é.
- A sua dor não desqualifica o seu valor.
- A sua história ainda não terminou.
Você foi criado com um propósito, e esse propósito continua vivo dentro de você.
Comece hoje a reconstruir-se.
Ideal para leitores que:- Jovens a partir dos 15 anos que desejam compreender melhor os relacionamentos antes de iniciar uma relação.
- Pessoas que estão a recuperar de relacionamentos tóxicos ou narcisistas e desejam restaurar a sua identidade e paz interior.
- Leitores que procuram cura emocional e renovação espiritual.
- Quem deseja compreender o verdadeiro significado do amor saudável.
O que você vai aprender neste livroAtravés de reflexões profundas e exercÃcios práticos, você aprenderá a:
- Reconhecer manipulação emocional e padrões tóxicos.
- Estabelecer e proteger limites saudáveis.
- Curar traumas através de abordagens holÃsticas de recuperação emocional.
- Transformar a dor em crescimento e propósito pessoal.
- Reconstruir autoestima, identidade e amor-próprio.
- Desenvolver resiliência emocional e espiritual.
Reconstruir-se é mais do que um livro - é um convite à cura, à renovação e à transformação pessoal.
Não importa por onde a sua jornada o(a) tenha levado ou que feridas ainda carregue. A restauração é possÃvel.
Ao virar estas páginas, que possa redescobrir o seu valor, recuperar a sua voz e caminhar com coragem, clareza e esperança para a vida que está a ser reconstruÃda dentro de si.
Dra. Maria Pinto Barbosa, PhD
www.drmariabarbosa.com
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