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Social Media and Technology: A Blessing or a Trap?
Paperback
Games & Activities GeneralTechnology & EngineeringGeneral Education
Publisher: Technology and Social Media Education
Published: Nov 23 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Social Media and Technology: A Blessing or a Trap?
By Dr. Maria Pinto Barbosa, PhD
���� Are You in Control of Technology - or Is It Controlling You?
Social media, gaming, and technology have transformed the way we live, learn, and connect. They open doors to creativity, friendships, and opportunity - but they can also quietly shape how we think, feel, and see ourselves.
Social Media and Technology: A Blessing or a Trap? is an empowering and practical guide designed especially for students, teens, and young adults - beginning as early as 6th grade - who are growing up in today's digital world. It's also a must-read for parents, teachers, counselors, and youth leaders who want to understand how technology influences young minds, emotions, and faith.
���� Inside This Book, You Will Discover:
- How social media and gaming affect the brain, emotions, and self-esteem.
- Why constant screen time can cause anxiety, depression, and loneliness.
- The hidden dangers of online predators, cyberbullying, and digital manipulation.
- How tech neck, eye strain, and sleep problems are linked to excessive device use.
- Practical tools to build digital boundaries that protect your mental and physical health.
- How to create balance between real life and screen life - through discipline, and purpose.
- Wisdom and daily habits to restore peace, focus, and connection.
⚖️ A Journey Toward Balance and Purpose
This book is divided into four inspiring parts:
1️⃣ Awakens Awareness - Learn how technology shapes your thoughts, feelings, and focus.
2️⃣ Exposes the Dangers - Understand the emotional, mental, and spiritual risks of misuse.
3️⃣ Teaches Balance - Build healthy digital habits and regain self-control.
4️⃣ Inspires Purpose - Discover how to use technology wisely - to glorify God, grow in faith, and strengthen your relationships.
this book is for: For Students, Parents and Professionals
For students, this book offers a roadmap to live wisely in a digital world - learning how to balance fun and focus, online connection and real-life peace.
For parents, it provides a deeper understanding of the emotional and mental effects of technology on children and teens, along with tools to guide them with empathy and structure.
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