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Publisher: Independently Published
Published: Apr 16 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
Este livro é um convite para retornar ao único lugar onde a vida realmente acontece: o momento presente.
Em uma jornada de 30 capÃtulos suaves e profundos, Presença: O Caminho Silencioso do Agora guia o leitor através da atenção plena, da respiração consciente, da observação dos pensamentos e da aceitação da experiência tal como ela é.
Aqui, o mindfulness não é apresentado como técnica rÃgida, mas como um modo natural de viver. Cada capÃtulo revela um aspecto da consciência - desde a relação com emoções, o corpo e os pensamentos, até a forma como você come, trabalha, escuta e se relaciona com o mundo.
Com uma linguagem simples, reflexiva e contemplativa, este livro ajuda o leitor a:
- reduzir o excesso de pensamentos e ansiedade
- desenvolver calma interior mesmo em meio ao caos
- viver com mais clareza e menos reatividade
- encontrar silêncio dentro da mente ativa
- transformar o cotidiano em prática de presença
Mais do que um livro sobre mindfulness, esta obra é um lembrete constante: você não precisa chegar a lugar nenhum para encontrar paz - ela já está disponÃvel no agora.
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