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Dharma Phala
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Publisher: Independently Published
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Portuguese
Este livro é uma jornada profunda através da consciência, onde a atenção plena deixa de ser apenas uma prática e se torna um modo de existir. Em Dharma Phala: O Fruto Vivo da Atenção Plena, o leitor é guiado por 30 capÃtulos que exploram, de forma gradual e contemplativa, os estados internos da mente humana - do ruÃdo mental ao silêncio interior, da dispersão à clareza, do apego à liberdade.
Inspirado na visão do Dharma como caminho natural da realidade e do Phala como o fruto que nasce da percepção direta, o livro não apresenta dogmas, mas sim observações vivas sobre a experiência presente. Cada capÃtulo funciona como um espelho da consciência, revelando como pensamentos, emoções e sensações podem ser vistos sem identificação, abrindo espaço para uma vida mais lúcida e desperta.
Mais do que ensinar técnicas, esta obra convida o leitor a observar. Observar a respiração, o corpo, o fluxo dos pensamentos e a natureza impermanente de tudo o que surge. Aos poucos, a mente deixa de ser um campo de conflito e passa a ser um espaço de presença.
Não há promessa de perfeição, nem de um estado final a ser alcançado. O que existe é o reconhecimento de que a liberdade não está no futuro, mas no instante em que se vê claramente o que já está acontecendo.
Este é um livro sobre retorno. Retorno ao agora. Retorno ao simples. Retorno à consciência que sempre esteve presente, mesmo quando esquecida.
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