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Ansiedade: Mesmo Quando Está Tudo Bem
Paperback
Series: Sessões de Terapia
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Publisher: Independently Published
Published: Apr 28 2026
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Portuguese
Maya tem uma carreira. Um casamento. Dois filhos. Uma vida que funciona. Mas algo não descansa. Algo continua girando mesmo quando o dia termina, mesmo quando está tudo bem, talvez especialmente quando está tudo bem. Este livro não é sobre ansiedade. É sobre o que acontece quando você passa a vida tentando controlar o futuro para não sentir algo no presente. É sobre o preço silencioso de manter tudo no lugar. É sobre a menina que aprendeu, muito cedo, que precisava antecipar para sobreviver, e a mulher que ainda carrega essa lição no corpo, décadas depois.
Ao longo de 12 sessões, acompanhamos uma jornada que não oferece respostas rápidas nem soluções fáceis. Há presença. Há escuta. Há perguntas que abrem mais do que fecham. E há a coragem de olhar para o que estava guardado. Este não é um livro para ser lido. É um livro para ser vivido intensamente. Cada sessão foi escrita para criar uma experiência interna real, onde o leitor não apenas acompanha Maya, mas se reconhece nela. Onde as perguntas do terapeuta ecoam dentro de quem lê. Onde algo se move, silenciosamente, entre uma página e outra.
Se você também carrega algo que não para. Se também vive alguns passos à frente de si mesmo. Talvez também tenha aprendido, em algum momento, que precisava controlar para estar seguro. E talvez, só talvez, esteja pronto para descobrir o que acontece quando você solta. Mesmo que só um pouco. Mesmo que só por um instante. O suficiente para perceber que você pode ficar. Mesmo quando está tudo bem.
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