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Alongamento e comportamento de resistência
Paperback
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ISBN10: 6208889626
ISBN13: 9786208889623
Publisher: Edicoes Nosso Conhecimento
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208889623
Publisher: Edicoes Nosso Conhecimento
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Portuguese
Em desportos artÃsticos como a ginástica rÃtmica, um programa intensivo de alongamento faz parte do aquecimento. Mesmo pouco antes de entrarem em cena na competição, as ginastas preparam-se para o esforço fÃsico com métodos de alongamento. O desempenho em saltos e equilÃbrios é influenciado de forma extremamente positiva ou negativa. Para otimizar os preparativos pouco antes da competição, o efeito de diferentes métodos de alongamento no desempenho de força em saltos e equilÃbrios na ginástica rÃtmica foi investigado no âmbito deste trabalho.
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