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Allungamento e comportamento alla trazione
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ISBN10: 620888960X
ISBN13: 9786208889609
Publisher: Edizioni Sapienza
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208889609
Publisher: Edizioni Sapienza
Published: Jul 16 2025
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
Negli sport artistici come la ginnastica ritmica, un programma di stretching intensivo fa parte del riscaldamento. Anche poco prima di esibirsi sul campo di gara, le ginnaste RG si preparano allo sforzo fisico con metodi di stretching. Ciò influisce in modo decisamente positivo o negativo sulle prestazioni nei salti e negli esercizi di equilibrio. Al fine di ottimizzare la preparazione poco prima della competizione, nell'ambito del presente lavoro è stato studiato l'effetto di diversi metodi di stretching sulla forza nei salti e negli esercizi di equilibrio nella ginnastica ritmica.
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